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At 1on1 Health Personal Training and Therapeutic Massage studio, we take a TEAM APPROACH when assisting you to attain your optimal physical well being. We provide you with individualized, professional Personal Training sessions and Therapeutic Massage treatments. Our combined degrees & experience in Physical Education , Personal Training, and Massage Therapy, and our passion for the outdoors, enable us to facilitate your healing, and optimise your active lifestyle using many different modalities, approaches and techniques.
So why should you contact One on One Health today?
- We take the time to get to know you, and ensure you are benefiting from your Therapeutic Massage or Personal Training sessions.
- Our practitioners are educated, experienced, mature, approachable, and passionate about your health & well-being.
- Very reasonable rates & no contracts!
- A wide variety of options from one off sessions to comprehensive package deals are available.
- You have the option to use our Studio in your own time.
- You won't be stuck in a gym slogging away (unless you want to be of course!), we'll make sure you have fun, variety, fresh air, and a sense of achievement!
We realise that every person is different, and our Personal Training sessions and treatment plans reflect this idea. At One on One Health, our treatment approach is unique. Our very thorough and personalised assessments ensure that you are getting the right solution for your body and your lifestyle. A treatment session could consist of a therapeutic massage, stretching and / or strengthening techniques, or we could go accross the road and have a fun fitness session at the beach. Whatever we do, we aim to provide appropriate and enjoyable Personal Training or Therapuetic Massage sessions. We also provide you with relevant educational information on a range of topics from nutrition to the mind - body connection and more. Not only do we wish to improve your current level of fitness and wellbeing , but we want to help you stay energised and fit well into the future.
We are passionate about the outdoors and the opportunities it offers us, and we will endeavour to introduce you to a wide range of outdoor activities to help you boost your fitness and ultimately your lifestyle. Maybe there is something you've always wanted to try, but you've never quite got 'round to it'? At One on One Health we'll provide you with those opportunities, and we're always open to your suggestions. We thrive on challenge and adventure!
We anticipate that your experience at One on One Health will be beneficial and will have a positive effect on your life.
We thoroughly enjoy our work, and look forward to sharing it with you!
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