Skip to content

1on1health.co.nz

Home Home What We're About
Print E-mail

We Listen. We Assess. We Support. We Educate. We Inspire.

We Listen. We Assess.


Before setting up your Personal Training program we like to take you through a very thorough assessment when you start with us. Basically, the better we know you, the better equipped we are to meet your individual needs in your Personal Training and Therapeutic Massage. We’ll cover things like medical history, goal setting, postural analysis, & fitness testing.

It provides us with a starting point, so in future we’ll be able to track your progress. Being able to see your progress in black and white is a great motivator! The assessment process also gives you a chance to reflect on your own aspirations & how you will accomplish these.

If we suspect a health issue outside our area of expertise we will suggest one of our trusted affiliate practitioners.


We Support.


Whether you’re coming to see us for therapeutic massage or personal training, we respect your individuality. The program & schedule we design for you are tailored to your needs and take into consideration any restrictions you may have. Your program & exercise schedule will be updated regularly to ensure you keep progressing and enjoying. We’ll take the time to ensure that your technique is impeccable, minimizing your risk of injury and maximizing benefits.

We Educate.


At One on One Health we believe educating you about your own health and wellbeing is the most important thing we can offer you. That’s why we’ll supply you with interesting and educational info relevant to you. We’ll let you in on the reasons behind your program design.


We Inspire.


At One on One Health we want to help you increase your zest for life!
Sure we want you to be strong, fit, flexible, and looking good, but mostly we want you to get more out of your life today and tomorrow. More joy. More productivity. More health. More fun. More energy. More laughter. More adventure. More opportunity. More tools to create the life you desire. We’ll inspire you to do that thing you never thought you could or would….



Functional. Integrative. Holistic. “Al Fresco”.

Functional.


All our Personal Training programs at One on One Health are based on the principles of functional exercise. Functional exercise utilises your body’s natural movement patterns throughout your workout. Your body is designed to work as a whole. Isolating small body parts when exercising, while sometimes useful for re-habilitation purposes, is generally not an effective use of your exercise time.

Using your body’s natural movement patterns means you’ll be working all your large muscle groups, giving you a cardio-vascular as well as resistance training element to your work-outs. This means you enjoy maximum benefits from your Personal Training program.

Functional training also teaches your body to move efficiently and safely, reducing your risk of injury or re-injury.

Integrative. Holistic.


At One on One Health we believe that you are a whole, interconnected being. If any one aspect of that being is not functioning optimally, this will have an impact on every other aspect of your life and wellbeing. Likewise, when improvements are made to any one aspect of your health, it will impact positively on all other aspects of your life and wellbeing. This philosophy underpins how we work at One on One Health.

We recognize other aspects of your life will impact on your physical activity commitments. By identifying what’s important for you, we will help you create and implement a strategy that will improve your health and wellbeing today and in the future.

“Al Fresco”.


You’ve heard of dining “Al Fresco”right? Well, here at One on One Health we like to do our exercise “Al Fresco” as much as possible. Being located right across the road from beautiful South Brighton beach, we’re in the perfect location for getting out the door. Our theory is that if we can get you passionate about some outdoor activity we’ll create a lifelong habit.
That’s what being physically active should be about: Doing something you love and feeling so much better for it!

There’s plenty of research telling us that getting into the great outdoors comes with a whole host of benefits for our physical and mental health (just check out our Out There page if you need proof!) So if you’re stuck in an office all day, or if being inside a gym just isn’t your thing, contact One on One Health, we’ll get you out of there and into nature’s gym!